Luke Hines
Hi, I'm Luke, your Nutrition Coach, Motivator and Personal trainer
Having spent over 15 years in the wellness industry, I am here to help you achieve your health and happiness goals.
In my teenage years I always struggled with my weight, earning myself the nickname, buddha! I knew I wasn't taking the best care of myself and one day I woke up and I realised I needed to make some positive changes if I was to live to my true potential and have a happy and healthy life. So I began eating well, moving my body, reading and researching, and most importantly I started thinking more positively about myself and where I was heading, and after 12 months of these positive changes I found myself feeling incredible. I was at my ideal healthy weight, I felt more energised every day, and for the first time I truly started to believe in myself that I could achieve anything if I put my heart into it.
With this incredible new lease on life my passion turned to wanting to help others achieve the same, so I become a personal trainer whilst continuing my research. For several years I trained clients in various gyms and private studios, I then moved into private one on one consulting which brought so many highlights, perhaps the best and most exciting of all included working alongside Angelina Jolie on the set of one of her films managing nutrition and training.
Early on I realised that true health and fitness didn't just revolve around the 'moving' or exercise part and so I developed a huge passion for healthy food, which landed me on Australia's number 1 cooking show, My Kitchen Rules, where I got the chance to show Australia that healthy food can not only be easy but delicious too! Making it to the finals, it truly was an incredible experience and upon the completion of filming I moved into publishing healthy recipes in cookbooks to showcase to the world that heathy food doesn't have to be bland or boring diet food.
Nine best selling cookbooks later and my nutritional therapy qualifications under my belt, I have developed this program to combine my passion, expertise and love for nutrient dense delicious meals, realistic mindset motivation, and the moves that will keep you well for life, because my number one goal is to help you positively change your life to be the best, healthiest and happiest version of you.
Guest Recipes
