Crumbed chicken w roasted chats & rocket salad

Ingredients

500g (2 each) chicken breast, each cut into 2 pieces lengthways

1 egg

1 clove of garlic crushed

50ml milk

3 tbsp flour

100g herbed breadcrumbs

500g chat potatoes

150 grams rocket

1 lemon cut into wedges

3tbsp olive oil

 

Salt & pepper to taste

Method

Crumbed chicken w roasted chats & rocket salad

Method

 

STEP 1

Preheat oven to 200°C. Cut the chat potatoes in half and place on an oven tray. Drizzle with 1 tbsp of olive oil and season with salt and pepper. Roast for 30 minutes, turning once halfway through.

 

STEP 2

Prep your bench with three long and shallow bowls ready for your egg wash, flour and crumb. Whisk egg, milk and garlic together in one bowl, flour with a pinch of salt and pepper into the second bowl, and bread crumbs in the third.

 

STEP 3

Place chicken (one piece at a time) first into flour and shake off excess, dip into egg and milk mix, then place on to your breadcrumbs. Press breadcrumbs well into chicken and set aside until all chicken is crumbed.

 

STEP 4

Heat a large frying pan over medium-high heat and add remaining 2 tbsp oil. Cook chicken for 3 minutes each side until golden and cooked through (you may have to do this in two batches).

Serve chicken with roasted potatoes, and rocket dressed with your favourite salad dressing with a side of lemon.

 

Happy Eating!

 

 

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