Parmesan Crusted Fish
Cook Time 1 hour
Servings 4
Ingredients
360g skin on washed potatoes, peeled & roughly diced 2½ cm
280g sweet potato, peeled & roughly diced 2½ cm
3ml extra virgin olive oil
Pinch rosemary, finely chopped
Sprinkle of salt
For the Creamy Lemon Sauce
3ml extra virgin olive oil
1 medium brown onion, diced
30g baby fennel, finely chopped
2 cloves of garlic, peeled & minced
25ml white wine
200ml chicken or fish stock
25g shredded tasty cheese
20g capers, drained & rinsed
30ml cream
7g butter
10ml lemon juice
Salt & pepper, to taste
For the Steamed Vegetables
150g broccolini, cut into 3cm batons
150g zucchini, peeled & halved lengthwise; sliced on the angle
150g corn kernels
For the Parmesan Fish
600g skin-off white fish fillets, 4 pieces (approx. 120 – 150g each)
10g golden Panko breadcrumbs
2ml extra virgin olive oil
5g Grana Padano
1 small pinch of paprika
2g flat leaf parsley
1g lemon zest
Method
Pre-heat oven to 180°C. Then season sweet potato & potato with oil, rosemary and salt. Evenly distribute potatoes & sweet potato on a non-stick baking tray and roast for approximately 15 minutes or until al dente & golden.
Heat olive oil in a small saucepan, over a medium heat. Sauté the onion & fennel for 4 – 5 minutes or until translucent. Add garlic and cook for a further 2 minutes. Add white wine and bring to the simmer. Add chicken stock and simmer until onions & fennel are completely soft. Add capers, remove from the saucepan and blend in a food processor until completely smooth. Add pureed sauce, butter & cream to the pan; then simmer until sauce starts to reduce and thickened. Season with salt, pepper & lemon juice.
Pre-heat oven to 180°c; then in a bowl mix golden panko crumbs, extra virgin olive oil, grana padano, paprika, lemon zest & chopped parsley until well combined. Place the fish portion on a non-stick oven tray and lightly coat each portion with the crumb mix.
Meanwhile bring a steamer pot of water to the boil and gently steam the broccolini, zucchini & corn until al dente.
Plate and enjoy.