2 low GI wraps
Juice of ¼ lemon
Salt and pepper
4 leaves of kale, finely shredded
50g feta, crumbled
1 tomato, diced
½ bunch chives, finely chopped
4 sprigs parsley, finely chopped
Small handful of almonds, walnuts or pine nuts
4 eggs, soft boiled, cut in half
Scoop the flesh out of the avocado and with a fork, mash with lemon, olive oil, salt and pepper.
Add the feta, kale, tomato, herbs, nuts and mix everything together to coat it in the avocado mixture.
Press each wrap into a medium sized bowl and then fill it with the salad mixture.
Top with 2 eggs each.